Stay Hydrated,
Stay Well!
Something as simple as a glass of water can make a profound difference to an older person's health. Yet dehydration remains one of the most common and most preventable, causes of hospital admissions in older adults across the UK.
At Homelium Care, we've created our 'Stay Hydrated, Stay Well' campaign to help families keep their loved ones hydrated, healthy and well at home, with a free downloadable pack including a 14-day hydration tracker and UTI signs and hydration guide ready for you below.
Whether you're a family carer, a healthcare professional, or simply someone who wants to do more, this page is for you.
Download Your Free Hydration Pack!
We've put together a completely free hydration pack to help you and your loved one stay on top of daily fluid intake and spot the warning signs of dehydration and UTIs before they become something more serious.
Inside the pack you'll find:
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A 14-day hydration tracker — simple, printable, and easy to use every day
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A UTI signs, symptoms and hydration tips guide — spotting the warning signs families most commonly miss, plus practical daily hydration tips to keep your loved one well
It's completely free, no strings attached. Just click the download button, print (or use digitally) and start using it today!
Why Hydration Matters More Than You Think
As we age, our sense of thirst naturally weakens, meaning many older adults go hours without drinking enough without ever feeling thirsty.
The consequences can be serious: dizziness, confusion, increased falls, UTIs and even hospital admissions that could have been prevented with something as simple as an extra glass of water.
The NHS recommends 6 to 8 cups of fluid every day and it doesn't have to be just water. Tea, coffee, squash, milk and soup all count.
At Homelium Care, our carers make hydration a natural part of every single visit, because the small things really do make all the difference
UTIs in Older Adults — What Every Family Should Know
UTIs are one of the most misunderstood conditions in elderly care. In older adults, the classic signs — pain, burning, frequent urination, are often completely absent.
Instead, watch for:
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Sudden confusion or disorientation
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Unusual agitation or changes in mood
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Increased falls or unsteadiness
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Unexplained tiredness or loss of appetite
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Fever or shivering
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Cloudy or strong-smelling urine
These symptoms are easy to put down to age or an off day, but they could be a sign of a UTI that needs prompt attention.
The good news? Many UTIs are entirely preventable with consistent hydration, good personal care, and someone who notices when something changes. That's exactly what Homelium Care provides, every single day!
How Homelium Care Helps
Behind every visit our carers make is a quiet, consistent commitment to the health and wellbeing of the people they support. From encouraging a glass of water to noticing the subtle signs that something might be wrong, our team is trained to protect health, not just respond to it.
Our carers across Essex, West Sussex, Dorset, Hampshire and Northamptonshire provide:
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Regular hydration support — encouraging fluids as a natural part of every visit
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Personal care — delivered with dignity and sensitivity, reducing the risk of UTIs
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Early detection — noticing changes in behaviour, mood or appearance and acting quickly
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Medication assistance — managing prescriptions safely and monitoring for any effects on hydration
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Companionship — because health and happiness go hand in hand
Whether your loved one needs a few hours of support a week or full-time live-in care, Homelium Care is here to help, with a care plan built entirely around them.
Not Sure Where to Start? We're Here.
If you're worried about your loved one's hydration, their risk of UTIs, or simply want the reassurance of knowing someone is keeping a close eye on their health every day, please don't hesitate to get in touch.
Our friendly team will listen to your situation, answer your questions honestly and help you find the right support, with no pressure and no obligation.
Every new client receives a free care assessment and 2 hours of complimentary home care, so you can experience the Homelium difference for yourself before committing to anything.
Because keeping your loved one well isn't just our job, it's what we genuinely care about.
