Is Your Elderly Loved One Dehydrated? Signs to Look Out For in Older Adults

Dehydration can be a serious concern, especially for our elderly loved ones. As we age, our sense of thirst diminishes and our bodies become less effective at conserving water. This means that elderly individuals can become dehydrated quickly, sometimes without even realising it.

Recognising the signs of dehydration early is crucial. Whether your loved one lives independently with family, or receives home care support, staying hydrated is key to maintaining their health and wellbeing.

Common Signs That Your Elderly Loved One is Dehydrated

Here are some of the key indicators that your loved one may be dehydrated:

1. Dry Mouth or Lips

One of the earliest and most visible signs. If their lips appear cracked or their mouth seems dry, it may signal a lack of fluids.

2. Dark-Coloured Urine

Light yellow or straw-coloured urine usually indicates good hydration. If the urine is dark, infrequent, or they mention discomfort when urinating, dehydration could be the cause.

3. Fatigue or Low Energy

Feeling unusually tired, sluggish, or weak, especially during warm weather, may point to dehydration.

4. Dizziness or Light-Headedness

Dehydration can affect blood pressure and circulation, making someone feel dizzy, especially when standing up too quickly.

5. Confusion or Irritability

Even mild dehydration can affect brain function. If your loved one seems more confused, forgetful, or easily agitated, hydration might be a factor.

6. Dry Skin or Sunken Eyes

Dehydrated skin may feel cool and dry to the touch. In more severe cases, the skin can appear wrinkled or the eyes may look sunken.

7. Headaches

A lack of fluid can cause headaches or feelings of pressure, a common but often overlooked sign.

8. Reduced Appetite

A noticeable drop in appetite, especially if accompanied by other signs, can be linked to dehydration.

Why Older Adults Are More at Risk

• Reduced thirst means they may not drink unless prompted.

• Mobility issues may make it harder to access drinks.

• Health conditions like dementia can affect drinking habits.

• Medications such as diuretics can increase fluid loss.

What You Can Do

• Encourage regular, small sips of water throughout the day.

• Offer water-rich foods like fruit, jelly, soup, or yoghurt.

• Make drinking easy, keep a cup or bottle nearby.

• Use gentle reminders if memory is an issue.

• Monitor for the signs listed above, especially in warmer weather.

When to Seek Help

If you notice signs of severe dehydration, such as confusion, rapid heartbeat, low blood pressure, or fainting, it’s important to seek medical advice immediately.

Dehydration can creep up quietly and can often lead to UTI's, but with a little awareness and proactive care, it’s easily preventable. At Homelium, our carers are trained to spot early signs of dehydration and help clients stay healthy, safe and well-hydrated, especially during the warmer months.

If you're worried about a loved one or would like to know more about how we can help, we’re always here to chat. Give us a call on 0333 3448 677 or email hello@homelium.com 😊