5 Ways to Stay Warm This Winter (Without Turning Up the Heating)

Ways to stay warm this winter.

As the temperatures drop and energy prices remain high, many people across the UK are looking for ways to stay warm this winter without relying on the heating. At Homelium Care, we believe everyone deserves to feel comfortable, safe, and cosy at home — especially during the colder months.

Whether you’re supporting an elderly loved one, recovering from illness, or just trying to save on your energy bills, these five practical tips can help you keep warm this winter without turning up the thermostat.

for more information around staying warm this winter head to our caring through the cold page.

🧣 1. Layer Up Smartly

When it comes to keeping warm, layering is key. Several thin layers trap heat more effectively than one bulky jumper. Start with a thermal base layer or long-sleeved top, then add jumpers, cardigans, and a cosy fleece.

Don’t forget your feet and hands — thick socks, slippers, and fingerless gloves can make a big difference, especially if you’re sitting still for long periods.

☕ 2. Eat and Drink Warm

Hot food and drinks don’t just lift your spirits — they also help your body stay warm from the inside out. Try starting the day with a bowl of porridge, keep soups and stews on rotation, and sip on herbal teas or hot chocolate throughout the day.

Keeping a flask nearby can also be handy for those who find it hard to move around often.

🫖 3. Keep Moving

Even gentle movement can boost your circulation and help you feel warmer. Encourage short bursts of activity throughout the day — whether it’s a few stretches, tidying up, or simply walking around the room every hour.

For older adults, this can also help reduce stiffness and improve balance, making it an important part of winter wellbeing.

🛋️ 4. Block the Drafts

Cold air has a sneaky way of finding its way into your home. Use draft excluders, rolled-up towels, or door snakes to block gaps under doors. Close curtains as soon as it starts getting dark to help keep heat in.

If possible, close off unused rooms to concentrate warmth where it’s most needed.

🛏️ 5. Keep Cosy at Night

Night-time can be the chilliest part of the day, especially for those who feel the cold easily. Layer blankets, use a hot water bottle or microwaveable heat pad, and wear warm pyjamas or bed socks.

If the room feels particularly cold, keeping the door closed and curtains drawn can make it feel noticeably warmer.

💛 A Caring Reminder from Homelium

Staying warm isn’t just about comfort — it’s vital for health and wellbeing, particularly for older adults. If you or someone you care about is struggling to stay warm at home this winter, our friendly team at Homelium Care is here to help.

From companionship and meal preparation to practical home support, our carers can make sure your loved one stays safe, comfortable, and cared for — no matter the weather.

📞 Get in touch today to find out how we can help you or your loved one stay cosy and cared for this winter.