Nutrition and Hydration

Nutrition and Hydration Week  is an important reminder of how vital food and fluids are for maintaining health, especially as we get older. Many families are surprised to learn that malnutrition and dehydration are common among older adults , particularly those living alone. Changes in appetite, memory, mobility or routine can make it harder for someone to prepare meals or remember to drink regularly. Recognising the early signs can help families step in before it begins to i

Good nutrition and hydration are essential for maintaining health, energy and wellbeing at any age. However, for many older adults, eating well and drinking enough fluids can become more challenging over time. During Nutrition and Hydration Week , it’s a great opportunity to highlight why staying nourished and hydrated is so important and how the right support at home can make a real difference. At Homelium Care , we regularly support clients across Dorset, Essex, Hampshire,

When it comes to supporting brain health and reducing the risk of Alzheimer’s, what we eat really matters. While there’s no single...

As the temperatures rise, so does the risk of dehydration, especially for our elderly loved ones. The body becomes less efficient at...

Dehydration can be a serious concern, especially for our elderly loved ones. As we age, our sense of thirst diminishes and our bodies...

It is important to make sure that those in care are properly hydrated throughout the day. Dehydration can have serious consequences, including an increased risk of urinary tract infections, elevated blood pressure, and changes in heart rate. By encouraging regular intake of water and other hydrating fluids, we can help promote better health and well-being for those under our care.

Most people will have heard the saying ‘breakfast is the most important meal of the day’ and it is true! For elderly people, nutritional...

One of the most effective ways to ensure that our elderly loved ones are getting the right nutrients and staying hydrated is through meal...

Retirement is often seen as the golden phase of life—a time to relax, pursue hobbies, and enjoy the fruits of decades of hard work. But in today’s economic climate, many are questioning whether retirement is truly attainable and beneficial. As a home care company, we understand the complexities surrounding retirement and how it impacts both mental and physical health. In this Homelium blog, we explore the pressing questions about retirement age and its implications for fut

In the mission for better health and wellness, one crucial element often overlooked is hydration especially within care settings. Water is not only essential for our survival but also plays a crucial role in various bodily functions, from regulating temperature to aiding digestion.