Blue Monday and Older People: How to Support Elderly Loved Ones Through the Winter Blues

January is often described as a difficult month. The festive season has passed, the weather is cold and dark, routines change, and for many people, mood and motivation can dip. While the idea of “Blue Monday” (often labelled as the most depressing day of the year) is debated, what isn’t in question is that winter can have a real emotional impact, especially on older people.

For elderly individuals, January can feel long, quiet and isolating. Understanding why this happens and how to help, can make a meaningful difference.

Why Blue Monday and Winter Can Hit Older People Harder

Older adults often face unique challenges during the winter months, including:

• Increased loneliness after the busy Christmas period ends

• Reduced mobility due to cold weather, ice and fear of falls

• Less daylight, which can affect mood and sleep patterns

• Health concerns, pain or long-term conditions that worsen in cold weather

• Changes in routine, especially for those living alone

When days are shorter and opportunities to socialise are limited, it’s easy for feelings of low mood, anxiety or withdrawal to creep in.

Signs an Older Person May Be Struggling Emotionally

It’s not always obvious when someone is finding winter difficult. Some common signs to look out for include:

• Withdrawing from phone calls or visitors

• Sleeping more than usual or staying in bed longer

• Losing interest in hobbies they once enjoyed

• Changes in appetite

• Appearing low, tearful or anxious

• Saying they feel like a “burden” or don’t want to bother others

If you notice these signs, it’s important to act early, even small steps can help lift someone’s spirits.

How Families Can Support Elderly Loved Ones During the January Blues

You don’t need to make big changes to make a difference. Simple, consistent support can be incredibly powerful:

• Check in regularly with a call, message or visit

• Encourage routine, such as getting dressed each day and eating regular meals

• Create opportunities for connection, even short chats can brighten a day

• Make sure their home is warm and safe, reducing stress and discomfort

• Encourage gentle activity, like a short walk or light movement at home

For families who live far away or are balancing work and caring responsibilities, this can feel overwhelming and that’s where extra support can help.

How Home Care Can Help Through the Winter Months

At Homelium, we see first-hand how companionship and regular care visits can transform winter for older people.

Our carers don’t just support with practical needs, they provide reassurance, conversation and a friendly face during the quieter months. From companionship visits and wellbeing checks to personal care, medication support and live-in care, we tailor our services to what each individual truly needs.

Sometimes, just knowing that someone will be there, reliably and kindly, can ease anxiety and lift mood for both clients and their families.

You’re Not Alone This Winter

If you’re worried about an elderly loved one feeling low, lonely or isolated this January, please know that support is available.

We offer:

• Free, no-obligation care consultations

• Flexible companionship and home care visits

• Two hours of free care for families who need extra support this winter

• Community initiatives, including caregiver coffee mornings for unpaid carers

Winter doesn’t have to feel so heavy, with the right support, it can feel safer, warmer and more connected.

If you’d like to talk to our care team about how we can help, get in touch with Homelium today by calling 0333 3448 677 or fill out our contact form!