Caring for the Carer: Managing Stress During International Stress Awareness Week

Caring for others is one of the most rewarding things you can do, but it’s also one of the most demanding. Whether you’re a professional carer supporting clients every day, or a family member looking after a loved one at home, stress can quietly build up over time.

This International Stress Awareness Week, we’re shining a light on those who give so much of themselves to care for others and sharing a few gentle reminders about looking after you, too. 💛

The Hidden Stress of Caring

Carers often focus entirely on the person they support, remembering medication, managing routines, offering companionship and keeping everything running smoothly.But that constant responsibility can be emotionally and physically draining.

You might find yourself:

• Feeling exhausted, even after rest

• Struggling to switch off or sleep

• Feeling isolated or emotionally overwhelmed

• Neglecting your own health or social life

These are all signs of stress and it’s okay to acknowledge them. It doesn’t mean you’re not coping. It means you’re human.

Practical Ways to Manage Stress

Here are a few small steps that can make a big difference:

1. Take short breaks where you can. Even 10 minutes to breathe, stretch, or step outside can reset your energy.

2. Talk about how you feel. Sharing your experiences with other carers or colleagues can help lighten the emotional load.

3. Accept help. Whether it’s from family, friends, or respite care services like Homelium, it’s not selfish to ask for support, it’s smart and sustainable.

4. Keep perspective. You can’t pour from an empty cup. Looking after yourself helps you care better for others.

How Homelium Supports Carers

At Homelium Care, we understand how emotionally demanding care work can be.That’s why we make wellbeing and support a key part of what we do, for both our clients and our care teams.

We provide:

• Flexible working hours for a healthy work-life balance

• A supportive team that always listens

• Regular check-ins and wellbeing initiatives

• Training and development that builds confidence and reduces stress

For family carers, our services, including respite care and companionship visits, offer a lifeline of support and relief when you need a break.

You’re Not Alone

If you’re feeling the strain of caring, remember, you’re not alone. This International Stress Awareness Week, take a moment to breathe, talk, and reach out.Because caring for others starts with caring for yourself.

💛 Homelium Care — here for carers, as well as those they care for.