Five Small Ways to Support an Older Loved One This Christmas

Christmas is a time of connection, comfort and togetherness, but for many older people, it can also be a season of loneliness, disruption and worry. Changes in routine, colder weather and busy households can make things feel overwhelming, especially for those living alone, managing health conditions, or relying on family support.

If you’re caring for an older parent, relative or neighbour, small, thoughtful actions can make a huge difference. Here are five simple but meaningful ways to support an older loved one this Christmas, helping them feel safe, valued and included.

Five Small Ways to Support an Older Loved One This Christmas:

1. Check in regularly — even a short chat matters

During the festive period, it’s easy to assume someone is “doing fine”, but loneliness can increase significantly at Christmas.

A quick phone call, video chat or visit can:

• Lift their mood

• Reduce feelings of isolation

• Help spot early signs of concern

Even a short conversation can reassure them that they’re not forgotten.

2. Help keep their home warm and comfortable

Cold homes are a real risk for older people, increasing the chances of illness, falls and confusion.

You can help by:

• Checking the heating is working properly

• Making sure they have warm clothing and bedding

• Encouraging them to stay cosy during colder days

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A warm, comfortable home supports both physical health and emotional wellbeing.

3. Make meals easier during the busy period

Festive schedules can disrupt normal eating routines, especially if someone struggles with cooking or shopping.

Small ways to help include:

• Dropping off ready-made meals

• Helping with food shopping

• Sharing a simple meal together

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Regular, nourishing meals can make a big difference to energy levels and health over Christmas.

4. Maintain familiar routines where possible

For older people, particularly those living with dementia, routine is incredibly important.

Try to:

• Keep regular meal and medication times

• Maintain familiar daily activities

• Avoid overwhelming changes to their environment

A sense of routine helps reduce anxiety and confusion during what can be a very busy time of year.

5. Know when to ask for extra support

Christmas can be exhausting for family carers too. It’s okay to admit you need help.

Professional home care can provide:

• Companionship visits

• Personal care and medication support

• Respite for family carers

• Peace of mind that your loved one is safe and supported

At Homelium, we understand that caring doesn’t stop at Christmas. That’s why we offer free care consultations and two hours of free care, so families can explore support without pressure.

You’re not alone this Christmas

Supporting an older loved one doesn’t always require big gestures, often it’s the small, consistent acts of care that mean the most.

If you’re worried about an elderly relative or finding the festive season overwhelming, our team is here to help. From companionship care to daily support, we’re committed to keeping older people safe, warm and connected at home.

Contact Homelium today for a free, no-obligation chat about how we can support your family this Christmas. 💙