The Importance of Movement to Prevent Falls

As we age, falls become one of the leading causes of injury among older adults. This may seem like a normal part of ageing but falls can be prevented. One of the most powerful tools we have to reduce the risk of falls is simply adding more movement (where possible) into our daily routine.

Why Movement Matters

Naturally our muscles weaken, balance decreases and joint flexibility decreases as we get older which can all be factors when we trip over, lose our footing, or feel unsteady. By adding regular, gentle movements into your daily routine, you can help counteract these effects.

Movement helps:

• Build and maintain muscle strength

• Improve balance and coordination

• Increase bone density

• Boost confidence when walking or standing

• Enhance joint flexibility and reaction time

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The more active we stay, the more stable we become.

How to add more movement while at home

Small, everyday activities can make a big difference to help with fall prevention. You don’t need any fancy equipment and you don’t need to go on long walks outside the home.

Here are some ways you can keep moving at home:

• Gentle stretching in the morning

• Walking around the house or garden

• Sit-to-stand exercises from a chair

• Light balancing movements near a support (like a kitchen counter)

• Following a physiotherapist’s recommended routine

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In home care settings, encouraging regular, safe movement is a vital part of our support. It's about finding what’s possible and enjoyable for each individual.

Confidence is Key

After a fall or near-miss, many older people develop a fear of falling which can lead to reduced activity, isolation, and even higher fall risk. Regular movement helps rebuild confidence, allowing people to trust their bodies again.

How We Help

At Homelium, our care team works closely with clients and their families to:

• Encourage safe, daily movement

• Support physiotherapy or rehabilitation plans

• Identify fall risks in the home

• Promote confidence and independence

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Because movement isn’t just about physical health, it’s about staying connected, feeling empowered, and living life to the fullest.

No matter your age, it’s never too late to start moving more. Even a few minutes a day can bring big benefits over time.

If you or a loved one would like help staying active and steady, we’re here to support you every step of the way.

Why not take the opportunity of our free fall prevention risk assessment to make sure you and your loved ones feel safe at home?

Call us today to book your free assessment on 0333 3448 677 or email hello@homelium.com!