Tips to Improve Your Loved One’s Mental Health During the Colder Months

Tips to Improve Your Loved One’s Mental Health During the Colder Months

As the colder months set in, it’s not uncommon for older people to feel a change in mood or motivation. Shorter days, colder weather and spending more time indoors can all have an impact on mental wellbeing, particularly for elderly people who may already feel isolated or less independent.

If you’re supporting an older loved one, small, thoughtful steps can make a meaningful difference to their mental health during the colder months.

1. Encourage Regular Conversation and Connection

One of the simplest and most powerful ways to support mental health is regular conversation. Checking in with your loved one, whether through visits, phone calls or video chats, helps them feel connected and valued. Taking the time to really listen, not just ask how they are, can reduce feelings of loneliness and isolation.

2. Maintain a Gentle Routine

Winter can disrupt daily routines, which can affect mood and wellbeing. Encouraging a simple, flexible routine, such as regular mealtimes, getting dressed each day, or enjoying a favourite activity, can provide structure and a sense of purpose, even when the weather limits outings.

3. Let in Natural Light Where Possible

Reduced daylight can have a real impact on mood. Opening curtains during the day, sitting near windows, or spending short periods outside when it’s safe to do so can help lift spirits. Even a brief change of scenery can be beneficial.

4. Encourage Meaningful Activities

Keeping the mind engaged is just as important as staying physically warm. Reading, puzzles, listening to music, crafts, or reminiscing over photos can all help boost mood and provide comfort during colder days. Activities don’t need to be complicated, what matters is enjoyment and engagement.

5. Watch for Changes in Mood or Behaviour

It’s important to be aware of changes such as withdrawal, low mood, loss of interest, or changes in sleep or appetite. These signs don’t always mean something serious, but they may indicate that your loved one needs extra support, reassurance or conversation.

6. Consider Extra Support at Home

For some families, winter highlights when extra help could make a positive difference. Home care can provide not only practical support, but also companionship and regular social interaction. Having a familiar, friendly face visit can help older people feel less alone and more supported during the colder months.

7. Don’t Forget Family and Unpaid Carers

Supporting someone else can be emotionally demanding, especially in winter. If you’re a family or unpaid carer, it’s important to check in with yourself too. Talking about how you’re feeling and accepting support when it’s offered can help you continue caring in a healthy, sustainable way.

Winter can be a challenging time, but with connection, understanding and the right support, older people can continue to feel valued, comforted and emotionally supported at home. Sometimes, small moments of care and conversation make the biggest difference.

If you’re unsure how best to support your loved one during the colder months, you don’t have to figure it out alone. At Homelium Care, our friendly local teams are always happy to listen, talk things through and offer guidance on the right support at home, whether that’s companionship, practical help or extra reassurance. A simple conversation can help you explore what support might make a positive difference for both you and your family.

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